Recovering from Chronic Stress and the Importance of Rest and Recovery

Chronic stress can have long-lasting negative effects on our bodies, increasing the risk of heart disease, high blood pressure, strokes, inflammation, and weakening the immune system. Rest and recovery are essential for overall health and well-being. Finding time for rest and recovery may seem overwhelming, but it is crucial for our brains and bodies to thrive. An example of the importance of rest and recovery is highlighted through the story of Wes, a single father of three, who struggled to address his health issues due to being constantly overwhelmed and in survival mode.