Productivity through Automation and Sleep Optimization

Automating tedious tasks using technology can significantly boost productivity, whether it's setting up automated orders for daily items or streamlining processes like returns. Automation doesn't always require technical skills, as simple solutions like subscribe and save in Amazon can be effective. The 'three times rule' is helpful to identify tasks that should be automated after repeating them several times. Optimal sleep is crucial for productivity, especially highlighted by a personal experience with epilepsy that showed the importance of sufficient and high-quality sleep for brain function. Trying to force sleep often doesn't work, emphasizing the need for a strategic approach to ensure restful and adequate sleep.