The Excitement of Change: Benefits and Costs

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Experiencing excitement about change often arises from focusing on the benefits without considering the associated costs. Making a change involves trade-offs where saying yes to something means saying no to something else. It requires significant shifts in life and incurs costs. In the initial stage of uninformed optimism, there is a sense of positive emotion and eagerness about the change. While the benefits seem thrilling, it's crucial to recognize that every change comes with costs that need to be addressed.

In today's video, I'm super pumped to share with you why change can be tough and, most importantly, how to make it easier step by step!

Have you ever wondered why it's so difficult to make those positive changes in your life, even when you're totally on board with them? Well, today, we're breaking it all down with something called the emotional cycle of change.

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