The Mindset Mentor How To Be Better At Following Through
17 snips
Mar 14, 2024 Discover the emotional cycle of change and why it's often tough to stick to personal goals. Dive into the stages of transformation—from naive optimism to grappling with harsh realities. Learn to navigate feelings of doubt and disillusionment while fostering resilience. Uncover practical strategies to maintain motivation and vision for lasting growth. Plus, check out the author's new book for a step-by-step guide to transforming your life!
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The Emotional Cycle of Change
- Change is essential for personal growth, and this process follows a predictable emotional cycle.
- Understanding this cycle helps you navigate challenges and persist through difficulties.
Document Your 'Why'
- Document your reasons for initiating change in a letter or journal entry.
- Refer back to this when facing challenges to remember your initial motivation.
Informed Pessimism
- Initial excitement fades as the reality of challenges sets in, leading to informed pessimism.
- The costs of change become more apparent while the benefits seem less tangible.
