#136 David Sinclair: Reversing the Aging Process
The Knowledge Project with Shane Parrish
00:00
Is It Too Late For People to Start Taking Supplements?
There's a lot of debate speciall in social media about meat versus plants. But there are these scientific facts that we have to pay attention to. Is it ever too late or too soon to sort of like, start to slow the effects of aging? If not, how do you stage interventions at different points in your life? Yes. Don't start too early on certainly supplementation. We don't want tinaturs that are mell nourished andya too little. And just out of, just so people don't get the wrong idea, he's also superplant ward, with a little bit of fish, so it's mostly plant bace diet.
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