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Feel Better, Live More with Dr Rangan Chatterjee cover image

#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Importance of Food Order in Regulating Blood Sugar Levels

The order in which you eat certain foods is important because it impacts your blood sugar level/nChanging the order of your meal can reduce the glucose spike by up to 75%/nThe correct order is vegetables first, proteins and fats second, and starches and sugars last/nVegetables contain fiber and when it arrives first in your digestive system, it has time to effectively impact your body

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