57sec snip

On Purpose with Jay Shetty cover image

Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship

On Purpose with Jay Shetty

NOTE

Finding Meditation through Engaging Hobbies

Engaging in hobbies such as knitting and physical activities like tennis can quiet the mind and serve as a form of meditation, allowing for rest from the noise of everyday thinking. These activities help in shutting down the noisy mind and getting the needed rest from it, contributing to a meditative state.

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