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Why You’re Stuck, and How to Fix It
Being Well with Forrest Hanson and Dr. Rick Hanson
Promoting Growth and Awakening
Progress in therapy or personal growth can be facilitated by factors that promote knowing what is true, being skillful, developing and using skills effectively. Self-acceptance, a concept highlighted by Carl Rogers, plays a crucial role in personal development, as accepting oneself as they are can lead to positive change. Understanding and addressing factors that promote or inhibit knowing, skillfulness, and effort can guide individuals towards continual growth and improvement.
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