#787 - Bessel van der Kolk - The Surprising Solutions To Heal Trauma Without Medication
Modern Wisdom
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Defining Trauma and its Impact
Trauma is experiencing something that changes you, whether it's a clear event like rape or witnessing a traumatic incident, or a prolonged experience like chronic neglect. The impact of trauma is stored in the body, causing individuals to react as if they are still experiencing the trauma, even if they don't remember it clearly.
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