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AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Huberman Lab
Red Light Therapy and other ways to Improve Vision
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- Consistent exposure to red light early in the day can offset some vision loss in people aged 40 or older
- Red light therapy can improve visual acuity overall
- Look for red light units that provide red and near-infrared light in the 650 to 720 nanometer range
- View the red light device at a distance of about a foot and a half to two feet
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