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The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
The Mel Robbins Podcast
The Negative Effects of People Pleasing and How to Unlearn It
Dr. Neha Sangwan, a medical doctor and author, discusses the negative impacts of people pleasing and why we need to unlearn this behavior. She shares her personal experience of losing connection with herself due to constantly seeking approval from others. Dr. Sangwan explains that people pleasing is driven by the desire to feel safe and belong. She realizes that she pursued engineering and medicine not solely because of her parents' influence, but because she wanted to be seen, valued, and loved.
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