JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
The Next Big Idea
00:00
The Power of Exercise
Check out Big Technology Podcast for in-depth interviews with CEOs, researchers, and reformers. Hosted by Alex Hantruitz, a longtime journalist and CNBC contributor, the show offers awesome episodes every Wednesday. As a non-massicist, Alex's relationship to exercise has evolved. While he's not a hyper-competitive endurance athlete, he finds joy in racket sports and feels that playing with friends is like a group-hunting experience. He shares his personal journey of not exercising regularly in his 20s.
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