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2315: Five Signs You’re Doing the Wrong Workout
Mind Pump: Raw Fitness Truth
Progression in Performance as a True Measure of Workout Success
The key indicator of following the wrong workout is the lack of progress or strength improvement. Merely focusing on weight changes on the scale can be misleading as it may not represent actual progress. Losing weight on the scale does not necessarily indicate progress, as it could mean muscle loss, overtraining, or inadequate nutrition. True progress in a workout is reflected in increased strength, more repetitions, enhanced stamina, endurance, and mobility. The primary sign of a good workout is evident progress in performance, especially in the initial years of the fitness journey.
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