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#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
Explore Your Inner World Through Awareness
Recognizing the variety of personal practices available, focusing on NSDR (non-sleep deep breaths) enhances interoception through repeated guided body scans, promoting emotional inquiry. This down regulation is essential for emotional exploration. Engaging with somatic therapy complements NSDR, offering alternative methods for emotional connection. Resources like recordings for NSDR or soothing YouTube channels enhance the experience. Additionally, adopting the AIP (Awareness Posture Emotion) acronym encourages curiosity about one's internal state, framing it as a creative journey.
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