How to Work on Stimulators of Hypertrophy

Stimulus, recovery, and adaptation are essential for muscle growth. Food and facilitators like proper sleep and rest are necessary for recovery and adaptation. Weight training is a form of stimulus, requiring loading more weight than the body can lift. Molecular machines in the muscles play a crucial role in building muscle proteins. The M-Tor pathway is a central governor of muscle growth. Turning up this pathway is key for maximizing muscle growth.