Exploring FOPO, Performance Identity, and Purpose Identity

The on ramp to FOPO is through a performance-based identity, where one's self-worth is tied to how well they perform compared to others, leading to a fear of judgment and failure in public settings. This performance-based identity can result in a strong concern for others' opinions and a fear of losing identity. Detangling this requires developing a purpose-based identity, where one's sense of self is rooted in a deeper and more meaningful purpose beyond performance. By shifting the focus from performance to purpose, individuals can overcome FOPO and find a more resilient and fulfilling sense of identity.