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The Psychology Podcast
Stop Worrying about What People Think of You w/ Michael Gervais
Apr 4, 2024
01:06:05
Snipd AI
Join Scott as he chats with Michael Gervais, a top sports psychologist, about overcoming FOPO, transitioning from performance-based identities to purpose-driven ones, navigating social interactions, managing sensitivity, conquering rejection fears in relationships, and choosing authenticity for personal growth.
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Quick takeaways
- Having a performance-based identity can lead to a deep fear of other people's opinions (FOPO) as one's identity is closely tied to how well they perform relative to others.
- Transitioning from a performance-based to a purpose-based identity can serve as a powerful off-ramp from FOPO, shifting focus towards aligning actions with deeply held values.
Deep dives
Understanding performance-based identity
Having a performance-based identity can lead to a deep fear of other people's opinions (FOPO) as one's identity is closely tied to how well they perform relative to others. This can create a constant worry about acceptance and rejection, especially in situations like public speaking where one's identity feels at stake based on external validation.
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