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Happier-ness with author Arthur Brooks
A Bit of Optimism
The Goal Isn't Happiness: Refining the Concept of Happiness
In their project, the scientist and his partner had different goals and roles. They realized that happiness is not the ultimate goal, as negative experiences are necessary for resilience and survival. Instead, they focused on progress. The partner coined the term 'happiness' to describe this concept, which helped the scientist live and work better. They both agreed that the secret to a better life is not finding a perfect paradise like Shangri-La or Nirvana, but rather making progress.
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