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How Tech Reliance Is Eroding Human Connection: Practical Steps to Reconnect from Dr. Michael Rich
Slo Mo: A Podcast with Mo Gawdat
Prioritize Non-Screen Time Over Measuring Screen Time
Focus on measuring non-screen time to foster better balance in your life. The key is to cultivate deliberate moments away from screens, creating a ritualistic approach to downtime. This shift encourages more meaningful interactions and less distraction from digital devices, promoting mindfulness in daily activities.
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