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Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.
Boundless Life
Importance of Blue Light Blocking Glasses in Modern Environment
Exposure to bright overhead fluorescent lighting and backlit screens can lead to eye irritation, brain fog, sluggishness, and myopia. Children are particularly at risk due to prolonged screen time without eye exercises. Blue light blocking glasses can mitigate these effects, with options available for daytime and nighttime use. It is crucial to choose glasses that effectively block blue light by examining the spectrum they filter. Various reputable companies like TrueDark, raw optics, and Blue Blocks offer quality products in this regard. Wearing red glasses before exposure to blueish green light helps in preventing the negative impacts of blue light, such as cortisol production.
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