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#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability
Modern Wisdom
Breathe to Balance: A Daily Practice
Incorporating mindful breathing into daily routines can significantly enhance emotional regulation and physiological stability. Utilizing reminders, such as phone vibrations, can prompt individuals with racing thoughts or elevated heart rates to practice techniques like the Power Five to achieve a baseline state. Pairing breathwork with regular activities, such as meals, encourages consistency and integrates this practice into everyday life. Nasal breathing has gained attention for its benefits on heart rate variability (HRV), warranting further exploration of its positive impact on overall well-being.
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