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Dr. Shannon Ritchey - The Perfect Workout Plan, Body Composition, Weightlifting When Pregnant, Health Myths & More!
The Skinny Confidential Him & Her Podcast
Embrace Change: Muscle Growth Isn't Bulk
People often hold misconceptions about strength training and muscle gain, fearing unwanted bulkiness. This concern is prevalent across genders, though it's sometimes more pronounced among women. Educating individuals about the realities of weight training—such as the difficulty of gaining significant muscle mass—can help alleviate these fears. Consistent workouts focusing on specific body parts, like upper and lower body splits, can support healthy muscle gain without the exaggerated bulk some fear.
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