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The Mindset Mentor cover image

How To Reprogram Your Subconscious Mind

The Mindset Mentor

NOTE

Identifying and Challenging Limiting Beliefs and Fears

Becoming aware of automatic negative thoughts is crucial, achieved through self-observation and writing. Identify patterns, limiting beliefs, and fears that hold you back. Recognize areas of struggle as indicators of these beliefs. Debate yourself by challenging negative beliefs and playing the other side. Question the validity of your thoughts to dismantle them, as most thoughts are often incorrect.

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