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Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Start Aggressively or Ease Into It
The traditional approach of starting with a small caloric deficit and gradually increasing it over time is not the only effective method for losing body fat. Some individuals might respond better to a more aggressive approach in the beginning to take advantage of their initial motivation. Understanding the preferences of the individual and tailoring the approach accordingly is crucial in the coach-client relationship.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode