The Science of Training Your Attention | Dr. Amishi Jha
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The Importance of Cultivating Meta-Awareness and Metacognition
Cultivating meta-awareness and metacognition through mindfulness meditation allows for a deeper understanding of one's mental state, including fatigue, irritability, and distraction. This awareness enables individuals to make better decisions in response to their current state, rather than simply trying to maintain a positive mindset. By befriending the mind and attention system, one gains valuable information about how to effectively navigate their thoughts and actions. This practice of meta-awareness is more beneficial than forcing a positive outlook, as it allows for informed decision-making and self-regulation.
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