The key is to stop letting external circumstances control your life by trying to transform yourself based on other people's expectations. Instead of aiming for constant transformation, focus on accepting yourself and the situations around you. By accepting that some people may be unpleasant or critical, you can detach from their influence and regain control over your life. Resisting the urge to change based on external pressure leads to more sustainable motivation and a healthier mindset.
Did you know that most men will go to an ex-partner for emotional support before they talk to their male friends?
In today's episode, Dr K defines "emotional quotient" or "EQ", how men specifcally tend to lack skills in this area, and then outlines a number of ways that men can improve their emotional skillset to thrive in today's world.
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