#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
FitnessFAQs Podcast
Balance Failure and Technique for Optimal Gains
The total muscle mass engaged and the loading intensity significantly influence workout fatigue. Utilizing compound movements maximizes muscle activation but requires considerable psychological strength to push near failure. It is wiser to stop short of failure in these instances, as compounds naturally drive muscle stimulation. Particularly in complex lifts, going close to failure may jeopardize form, especially when optimum resistance profiles conflict with hypertrophy goals, as seen in exercises like the stiff-legged deadlift. While movements like the bench press allow for close execution to failure without compromising integrity, machine exercises provide a safer alternative to manage loads effectively.
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