Enjoy the Journey to Stay Motivated

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Focus on action-based goals rather than just results to achieve success. Celebrate yourself immediately when you take action towards your goals to release dopamine and reinforce positive behavior. Falling in love with the journey and making it enjoyable is crucial for staying motivated. Get your brain addicted to the process by celebrating small achievements and consistently taking the necessary actions to reach your desired results.

In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body, and especially how it fires up your brain. Understanding this can help you stay driven and create the life you dream of. 🚀

Here’s what we’ll cover:

1. Understanding Motivation: We'll define motivation and break down its two types—intrinsic and extrinsic.

2. Intrinsic vs. Extrinsic Motivation: Learn the difference between these two. Intrinsic motivation comes from personal joy, while extrinsic is about external rewards.

3. Why Intrinsic Motivation Rocks: Discover why intrinsic motivation is your strongest ally and how finding your “why” can keep you going strong.

4. Dopamine - The Motivation Molecule: We’ll talk about dopamine, the brain’s reward chemical, and how it helps reinforce positive behaviors.

5. Setting Action-Based Goals: Learn why focusing on daily actions and celebrating small wins is key to staying motivated on your journey.

Make sure to watch the whole video and get some great tips on how to keep yourself motivated! If you love the episode, share it on Instagram stories and tag me @robdialjr.

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