The Science of Motivation: How To Stay Driven

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Jun 7, 2024

Dive into the science of motivation and discover its two powerful forms: intrinsic and extrinsic. Learn why intrinsic motivation, fueled by your personal 'why,' is your best ally. Explore the role of dopamine, the brain's reward molecule, in reinforcing positive actions. Plus, find out how setting action-based goals and celebrating small wins can keep you driven on your journey. This engaging discussion promises to spark new insights and inspire you to reach for your dreams!

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INSIGHT

Motivation Defined

Motivation is the combination of internal and external forces driving us towards goals.
It includes intrinsic motivation (internal rewards) and extrinsic motivation (external rewards).

INSIGHT

Intrinsic vs. Extrinsic Motivation

Intrinsic motivation, driven by internal rewards, is the strongest type of motivation.
Extrinsic motivation relies on external factors and can lead to constant seeking of external validation.

ANECDOTE

Negative Consequences as Motivation

Rob Dial shares a story about a man motivated to repay a gambling debt under threat.
This demonstrates the power of negative consequences as a motivator.

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In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body, and especially how it fires up your brain. Understanding this can help you stay driven and create the life you dream of. 🚀

Here’s what we’ll cover:

1. Understanding Motivation: We'll define motivation and break down its two types—intrinsic and extrinsic.

2. Intrinsic vs. Extrinsic Motivation: Learn the difference between these two. Intrinsic motivation comes from personal joy, while extrinsic is about external rewards.

3. Why Intrinsic Motivation Rocks: Discover why intrinsic motivation is your strongest ally and how finding your “why” can keep you going strong.

4. Dopamine - The Motivation Molecule: We’ll talk about dopamine, the brain’s reward chemical, and how it helps reinforce positive behaviors.

5. Setting Action-Based Goals: Learn why focusing on daily actions and celebrating small wins is key to staying motivated on your journey.

Make sure to watch the whole video and get some great tips on how to keep yourself motivated! If you love the episode, share it on Instagram stories and tag me @robdialjr.

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