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10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

NOTE

The Brain is Malleable: Good News for Change

The brain and mind are trainable and can change, offering good news in a world filled with negativity. Buddhism teaches that the mind is malleable, emphasizing the importance of making intentions and commitments to break old patterns. Setting intentions and taking vows can be powerful in overcoming our programmed tendencies for denial and forgetting.

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