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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
10% Happier with Dan Harris
Beneficial Effects of Consuming Sourdough Bread and Pasta
Consuming true sourdough bread made with slow fermented sourdough leavened with lactobacillus can lead to 98% gluten metabolism, lower glycemic load by 25%, reduce insulin spike, and increase the likelihood of calories being used for energy. Additionally, pasta made with durum wheat has a lower glycemic load, offering similar benefits.
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