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Episode 119: Getting To Know Yourself
Psychology Has It Backwards
Understanding Thought Patterns and Mental States
To break free from negative thought patterns and embrace innate mental health, one must be mindful of their thought process. Everyone has personal beliefs that can lead to feelings of unfairness, suffering, or isolation. By recognizing these thoughts and observing when they arise, individuals can distinguish between low mood thinking and their true mental state. It is crucial to identify the topics that trigger insecurities and realize that these thoughts are indicative of one's state of mind, rather than a reflection of reality.
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