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Sleep: How Do We Get More?
Science Vs
The Sun's Role in Regulating Our Internal Clock
The sun is essential for regulating our internal clock by helping it run at approximately 24 hours. Without sun exposure, our body clock drifts by 10 to 15 minutes a day, causing us to wake up and sleep later each day. The sun plays a crucial role in maintaining the accuracy of our internal clock, although there are other components working together to regulate our sleep-wake cycle effectively.
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