Science Vs Sleep: How Do We Get More?
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Nov 2, 2023 
Sleep: How Do We Get More? Guests include Pam DeYoung, a lab coordinator, Dr. Brady Riedner, a sleep researcher, and Prof. Russell Foster, a circadian scientist. Not sleeping enough affects our behavior. A sleepy brain is less efficient and slower. Circadian rhythm affects sleep. Melatonin helps regulate our internal clock. Blue light disrupts sleep. Consistent bedtime routines and a sleep-friendly environment improve sleep quality.
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Insomnia Struggles
- Frustrated sleepers shared their struggles with insomnia.
- One person drafted six texts to a potential date at 4 a.m.
Widespread Sleep Deprivation
- Many people experience insufficient sleep.
- About a third of Americans don't get enough sleep, according to the CDC.
Health Impacts of Sleep Deprivation
- Lack of sleep has serious health consequences.
- Getting less than seven hours is linked to diabetes, depression, and heart disease.