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3min chapter
Sleep: How Do We Get More?
Science Vs
The Importance of Bedtime Routines and Creating a Sleep-friendly Environment
This chapter discusses the significance of having a consistent bedtime routine and the negative effects of discussing stressful topics before sleep. It also highlights the specific sleep requirements of Pam DeYoung and acknowledges the research and production team involved in the episode.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode