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The Real Reason Your Bad Habits Keep Winning
HealthyGamerGG
Cultivating Awareness Over Restraining Habits
Instead of resisting cravings, embrace them with full awareness. By observing the craving, its intensity, and the sensations when fulfilling it, one can cultivate mindfulness. This practice chips away at the habit circuitry in the brain by engaging in actions consciously, unlike the automatic responses of addiction.
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