Embrace Distraction as Progress

Meditation is most beneficial when repeated, revealing the importance of familiarity with the mind. To meditate effectively, first find a comfortable position, then focus attention on the physical sensations of your breath or another bodily feeling. The critical step involves recognizing when your mind wanders; this distraction is not a failure but an essential part of the process. By noticing distractions, you cultivate awareness and reduce the power of impulsive reactions, ultimately fostering a wise response to thoughts and emotions.