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Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
10% Happier with Dan Harris
Embrace Distraction as Progress
Meditation is most beneficial when repeated, revealing the importance of familiarity with the mind. To meditate effectively, first find a comfortable position, then focus attention on the physical sensations of your breath or another bodily feeling. The critical step involves recognizing when your mind wanders; this distraction is not a failure but an essential part of the process. By noticing distractions, you cultivate awareness and reduce the power of impulsive reactions, ultimately fostering a wise response to thoughts and emotions.
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