How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
The Real Science of Sport Podcast
Maximize Performance with Recovery Strategies
Employing float recoveries during interval training can lead to improved performance, as evidenced by increased distance covered without raising heart rate. This approach not only aids in the management of hydrogen ions but may also enhance mitochondrial adaptations through signaling responses. Understanding the nuances of recovery protocols, including dosage and frequency, is crucial for optimizing training outcomes.
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