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2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
Mind Pump: Raw Fitness Truth
Posture, Alignment, and Renegade Row Benefits
Maintaining proper posture and alignment, especially in the head and cervical spine area, is crucial to prevent issues caused by forward head posture. Using a PVC pipe can help connect the skull, upper back, and tailbone to keep the body properly aligned. Renegade rows are popular not for their physical benefits but for looking challenging, yet they play a significant role in improving anti-rotation strength, essential for spinal stability in athletes.
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