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195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast
The Kris Gethin Podcast
The Importance of Gut Health
Serotonin levels in the gut surpass those in the brain by a significant margin, indicating the substantial influence of gut health on overall well-being. Conditions like brain fog, Alzheimer's, and attention deficit can originate from gut issues due to the strong gut-brain connection. Inflammation, a root cause of many diseases, often begins in the gut and mouth. Maintaining a healthy gut flora involves eliminating processed foods, consuming whole, organic foods rich in fiber, and considering probiotics based on individual gut health needs. Additionally, the gut benefits from fiber intake of at least 40 grams daily, while probiotics can be a supplement for optimizing gut health.
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