How to Increase Your Emotional Intelligence
The Jefferson Fisher Podcast
00:00
Pause to Reflect, Learn to Connect
Rushing conversations leads to increased anxiety and emotional overwhelm. To manage this, one should recognize the need for a pause to gather thoughts and regulate emotions, promoting better emotional intelligence. It's crucial to shift focus from proving a point to embracing a mindset of learning. When engaged in debate, the intent to prove often reinforces opposition, as individuals become more entrenched in their views. Instead, fostering curiosity and understanding opens pathways for connection and meaningful dialogue.
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