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The Shadow: Individuation, Wholeness, and Becoming Your True Self
Being Well with Forrest Hanson and Dr. Rick Hanson
Embrace the Mansion Within
Recognizing your psyche as a vast mansion with many rooms encourages exploration of all aspects of yourself, including the shadow materials that are common to everyone. Acknowledging societal influences that suppress these dimensions highlights that it’s not solely your fault. To effectively explore these inner rooms, cultivate a stable refuge within that offers peace and love, allowing you to confront and embrace the entirety of your being.
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