The Happiness Lab with Dr. Laurie Santos cover image

Being Green Doesn't Mean Sacrificing Fun... or Cutting Out Meat

The Happiness Lab with Dr. Laurie Santos

NOTE

Embracing Imperfection and Compassion in Sustainable Living

Embracing imperfection and self-compassion in sustainable living allows individuals to avoid the 'what the hell effect' and rationalization of failure. By adopting a non-perfectionist approach and celebrating achievements, individuals can sustain their efforts and show self-compassion in times of setback. This approach also extends to showing compassion to others for a more sustainable long-term impact.

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