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Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

10% Happier with Dan Harris

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I Know You're Hurting and I'm Here for You

The third mantra is, I know you suffer and that I'm here for you. The energy of mindfulness can really help us do that when we are with a loved one who is in pain or struggling. And to be silent and to be present in moments of pain is not so easy, but with mindful breathing, it is possible.

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