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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Ultimate Health Podcast

NOTE

The Thermic Effect of Protein and Muscle Protein Synthesis

Thermogenesis is true, but the mechanism often described in nutrition textbooks is incorrect./nProtein stimulates muscle protein synthesis, which is an energy-intensive process./nProtein synthesis can account for up to 20% of basal metabolism if done correctly./nThe energy expenditure of a protein meal is comparable to an hour of running./nProper timing and amount of protein intake are necessary for muscle effects./nDifferentiation in the literature on protein effects is largely attributed to variations in protein consumption practices.

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