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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
The Diary Of A CEO with Steven Bartlett
Building Muscle for More Effective Weight Loss
Building muscle through weightlifting is the most effective way to exercise for weight loss because muscle burns more calories. This is due to the fact that muscle is more metabolically active tissue than fat. Therefore, weightlifting burns more important calories for weight loss than jogging.
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