Your metabolism plays an indispensable role in a multitude of your body’s functions and processes, yet our society tends to reduce metabolism down to a simple piece of the weight loss equation. Today you’re going to learn about the critical role your metabolism has in regulating immune function, inflammation, cognitive function and so much more.

On this episode of The Model Health Show, you’re going to hear snippets of my interview from On Purpose with Jay Shetty. We’re going to dive into the science of metabolism and fat loss, including the epicaloric controllers that influence your health. This interview covers topics like how stress impacts your body, the best foods for reducing inflammation, and the crucial role blood sugar plays in regulating your mood.

You’re also going to hear realistic nutrition swaps and tips you can use to improve your health today. I’m sharing the best fats for brain function, how your diet can impact your relationships, and important mindset shifts that are necessary for up-leveling your health. I hope you find this interview to be both motivating and empowering on your personal wellness journey. Enjoy!

In this episode you’ll discover:

• Which processes in the body are driven by your metabolism.
• What immunometabolism is.
• The roles of glucagon and insulin.
• What epicaloric controllers are.
• How consuming processed food impacts your metabolism.
• The root of the word inflammation.
• How brain inflammation and excess belly fat are linked.
• The role the hypothalamus plays in controlling metabolic rate.
• How many Americans are overweight or obese.
• The connection between fat cell growth and inflammation.
• How highly refined seed oils can damage your DNA.
• Which food is highly effective at reducing brain inflammation.
• The impact stress can have on your metabolism.
• How imbalanced blood sugar can negatively affect your reactions.
• Why omega 3 fatty acids are critical for cognitive function.
• Whole food sources of omega 3 to incorporate into your diet.
• Why taking responsibility is the key to improving your health.
• The shocking impact of eating government-subsidized foods.
• How to create a culture of health in your family.

Items mentioned in this episode include:

• Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!
• PiqueLife.com/model  --Get 15% off any subscription + free shipping!
• On Purpose with Jay Shetty
• Eat Smarter
• Sleep Smarter
• Mind Over Medicine by Dr. Lissa Rankin

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