AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
FoundMyFitness
Reversing the Effects of Alcohol on Gut Health
Alcohol consumption has detrimental effects on intestinal barrier integrity, potentially leading to immune responses throughout the body. However, these effects are reversible with abstinence, as demonstrated by a decrease in gut permeability levels after just 19 days without alcohol. While moderate consumption of one to two drinks may not be highly harmful, even a single drink can disrupt intestinal barrier function. Additionally, the gut microbiome, composed of over 100 trillion microorganisms, plays a crucial role in health by influencing communication between the gut and brain, affecting mood, anxiety, cognition, and pain.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode