1min snip

The Tim Ferriss Show cover image

Episode 3: Kelly Starrett and Dr. Justin Mager

The Tim Ferriss Show

ADVICE

Sleep and Time Zones

  • For every hour of time change, it takes one full day to normalize sleep patterns.
  • So, a five-hour time change requires five days to recover.
  • Ignoring this and frequently traveling across time zones will negatively impact sleep and overall health.
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