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From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
10% Happier with Dan Harris
Liberate Yourself from Negative Thoughts
Don't let negative thoughts drag you down. Liberating yourself from negative thoughts is like exercising. We are addicted to our own thinking, but thoughts are just thoughts. Many thoughts are inaccurate and self-centered. Who we think we are often doesn't align with who we truly are.
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